Blog - Workouts

Training to failure almost sounds like a self-defeating plan...

If you’re an experienced gym-goer hitting, practicing weight...

Over the past several years, yoga has gained popularity, even...

Yoga and Pilates are often put into the same category...

Our body functions at its best when muscles work in...

Now-a-days, our lives revolve around smart devices- apart...

Strong and well-developed muscles take time and consistent workout...

Nutrition and fitness go hand-in-hand, one of the...

Heart rate shows how far a person is or can...

What is Hip Abduction? Hip abduction is where the leg...