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Fitness Know How

5 Reasons Why Your Diet isn't Working

You might be often wondering that you’re doing everything right but...

What is BMI: It's Formula, Ideal BMI, and More

Eat What?

What is BMI: It's Formula, Ideal BMI

Body mass index (BMI) is a calculation of an estimated...

Answers to Frequently Asked Questions About Nutrition and Fitness

Eat What?

Answers to Frequently Asked Questions About Nutrition and

Nutrition and fitness go hand-in-hand, one of the...

What is Whey Protein? Types, Benefits, Potential Side Effects and Precautions

Eat What?

What is Whey Protein? Types, Benefits, Potential Side

\ With all the different varieties available, it’s obvious...

DIVIDE & RULE YOUR NUTRITION WITH YOUR PRE AND POST WORKOUT DIET

Eat What?

DIVIDE & RULE YOUR NUTRITION WITH YOUR PRE AND

The simple nutrition rich diet has been made overly complicated...

TRAIN HARD AND EAT RIGHT ACCORDING TO YOUR BODY TYPE

Weight Training

TRAIN HARD AND EAT RIGHT ACCORDING TO YOUR

While people today are becoming more conscious about getting into...