The Seated Leg Curl machine of the Transformer series by Into Wellness/Realleader USA is a great exercise unit in developing stronger and flexible hamstring muscles.
key features
Ignoring to train the hamstring muscles and concentrating only on building the quads leads to imbalance in the lower body muscles in turn causing injuries. Hence, incorporating workouts using this machine helps in achieving strong, developed and flexible hamstrings. Developed hamstrings are important in the overall strength, balance, and stamina of the body. These muscles can also withstand heavy workouts at the gym.
