The movement while using this machine targets all the small muscles involved in hip abduction that is the tensor fasciae latae as well as three more glute muscles- gluteus medius, minimus and maximus.
Hip Abductor M2 1003 by Into Wellness and Realleader USA helps users to target the hip abductor muscles effectively by pushing your legs out against the pads with resistance provided by the weights.
key features
The hip abductors are closely related to the core muscles and are very crucial for balance and athletic activity.Now-a-days people spend maximum time sitting during the day, because of which they develop weak gluteus muscles. Weak hip abductors can impact the entire bio-mechanism and functioning of the lower body- your knees, ankles and feet.By exercising the abductor muscles we can improve core stability, better coordinate movements and improve general flexibility.Hip abduction exercises will not only help you get a tight and toned back but can also help to prevent and treat pain in the hip area and in the knees.
