Into Wellness Standing Calf Raise HS 1019 targets the calf muscles, specifically the gastrocnemius.
key features
This simple exercise of calf raises helps in stabilizing the calves and feet ensuring proper balance while walking and running. Strengthening the calf muscles is essential because they propel you forward with every single step, absorb load with each impact and they support the rest of the lower limb and body. By increasing the calf strength an individual will become faster in running and be able to jump higher.
