This machine is a widely used resistance training exercise machine that primarily strengthens the large wing-shaped muscles in the back (latissimus dorsi) and the chest (pectoralis major).
key features
The pullover is primarily performed as a latissimus dorsi exercise to achieve a wider back. In addition to your lats, pullovers strongly stimulate your triceps located on the rear of your upper arm and also your pectoralis major.The pullover is designed to reduce tension and provide users with increased stability and control.The seat is angled 30 degrees for stability and shoulder extension is decreased to reduce shoulder joint stress.
